b'HEALTH AND WELLBEINGLooking after your mental health and wellbeingResearch shows there are five simple things you can do as part of your daily life to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing:1 Connect with the people around you.With family, friends and neighbours.Keep Learning. Try something new. 2 Rediscover an old interest. Explore something new. 3 Be Active. Go for a walk or run.Step outside. Garden. Play a game. 4 Give. Do something nice for a neighbour. Thank someone. Volunteer your time. Take Notice. Remark on the unusual. 5 Notice the changing seasons. Savourthe moment. Regularly practising the Five Ways is beneficial for everyonewhether you have a mental health problem or not. It can provide much needed respite during this transition stage. Overleaf are some examples of local activities you can take on to practise the Five Ways to Wellbeing.20'